This is an outdoor session at the Festival Garden site. The hour consists of warm ups, Health Qigong (HQ) and Tai Chi.
Health Qigong (HQ) is a wonderful Chinese system of exercise based on Traditional Chinese Medicine and also modern sport science and research. The set being learned is one of ten forms created by the Chinese Health Qigong Association (CHQA). Angela is an instructor member of the British Health Qigong Association (BHQA) and a senior instructor with Deyin Taijiquan Institute. For each of the HQ routines there are books/DVDs which can be bought to aid with self practice should you wish to do that. These can be bought from Tai Chi Link.
This year we will be learning HQ Daoyin Yang Sheng Gong 12 Fa and the Yang style 24 step Tai Chi form. The 24 step routine is a very popular, well known form which is performed throughout the world. Angela’s training is from a direct lineage to the creator of this form, Grandmaster Li Tianji (Great uncle of Master Faye Li Yip of the Deyin Taijiquan Institute)
Both of these routines are suitable for beginners and it doesn’t matter at what stage in the term you start.
In addition to face to face practice, students also have the opportunity to access my video library on the website which will enhance the benefits of personal practice that can be gained from doing Tai Chi. A small monthly fee applies.
Click to RegisterLocation:
Liverpool Festival Gardens, Riverside Drive