Health Qigong (HQ) is a wonderful Chinese system of exercise based on Traditional Chinese Medicine and also modern sport science and research. The set being learned is one of ten forms created by the Chinese Health Qigong Association (CHQA). Angela is an instructor member of the British Health Qigong Association (BHQA) and a senior instructor with Deyin Taijiquan Institute.
From September we will be learning Yi Jin Jing. A great set for beginners to HQ. We will start with some warm up exercises and over the weeks will learn each move in detail so that at the end of the academic year you will know the routine well enough to try it yourself at home. There are many health benefits to be gained from following this routine and these will be touched upon as we move through the set. For each of the HQ routines there are books/DVDs which can be bought to aid with self practice should you wish to do that. These can be bought from Tai Chi Link.
We will also be continuing our journey with Sun style Tai Chi during this session. We learn each move one at a time so if you start part way through, it is still possible with time and practice to learn the previous moves as well. To aid you with that I have a video library facility on my website that is a useful resource for your own practice. A small monthly fee applies.
For the year 2025/26 we will be working in six-week blocks and holiday dates will be published on the website and notified in class as well. A new payment system has also been introduced, and the cost of the six-week block is £42 payable up front. This will be paid via bank transfer. All details will be sent to you via email after submitting the registration form.
Click to RegisterLocation:
St Michaels Church Hall, Dowhills Road, Blundellsands, Liverpool, L23 8SP