Health Qigong (HQ) is a wonderful Chinese system of exercise based on Traditional Chinese Medicine and also modern sport science and research. The set being learned is one of ten forms created by the Chinese Health Qigong Association (CHQA). Angela is an instructor member of the British Health Qigong Association (BHQA) and a senior instructor with Deyin Taijiquan Institute.
These sessions are suitable for beginners. From September 2024 we will continue for the first term with the Daoyin Yang Sheng Gong 12 Fa from last year. If you have not done this routine before it will be perfectly fine to join us and you can use the video to help you with your own practice. It is possible for you to just register for one hour rather than the two and only do the HQ class. This option is not available for the Tai Chi hour. You will need to email me when you register to let me know that you are only doing HQ.
You can register for the class at any point during the term. Please be assured you can still get a lot from the class at whatever point you join. For each of the HQ routines there are books/DVDs which can be bought to aid with self practice should you wish to do that. These can be bought from Tai Chi Link.
The second hour of this session is dedicated to Tai Chi and in particular the popular Yang Style 24 step sometimes referred to as the simplified form. Experience of Tai Chi is not essential. We learn each move one at a time so if you start part way through it is still possible with time and practice to learn the previous moves as well. To aid you with that I have a video library facility on my website that is a useful resource for your own practice. A small monthly fee applies.
Click to RegisterLocation:
Aigburth Parish Hall, Dundonald Road, Aigburth L17 0AE