This class is suitable for (returners and) beginners. In the first term on our return in September we will be focusing on revision of the HQ Mawangdui set that we learned last year. As we only revise one movement at any one time then this is also suitable for those who have never done HQ or this set before. There are many benefits to practising this system of exercise, not just for the physical body but also for the energetic body and the mind. Come and join us and experience a wonderful way to look after your health and wellbeing.
Health Qigong (HQ) is a wonderful Chinese system of exercise based on traditional Chinese medicine and also modern sport science and research. The set being learned is one of ten forms created by the Chinese Health Qigong Association (CHQA). Angela is an instructor member of the British Health Qigong Association (BHQA) and a senior instructor with Deyin Taijiquan Institute. For each of the HQ routines there are books/DVDs which can be bought to aid with self practice should you wish to do that. These can be bought from Tai Chi Link.
Click to RegisterLocation:
Allerton URC, Mather Avenue, Liverpool L18 7HD