This class is suitable for beginners and returners. The hour will consist of warm up exercises and Health Qigong (HQ). From September we are learning HQ set – Daoyin Yang Sheng Gong 12 Fa. Over the course of the year we will learn each move in detail so that at the end of the academic year you will know the routine well enough to try it yourself at home. There are many health benefits to be gained from following this routine and these will be touched upon as we move through the set. Come and join us and experience a wonderful way to look after your health and wellbeing.
Health Qigong (HQ) is a wonderful Chinese system of exercise based on traditional Chinese medicine and also modern sport science and research. The set being learned is one of ten forms created by the Chinese Health Qigong Association (CHQA). Angela is an instructor member of the British Health Qigong Association (BHQA) and a senior instructor with Deyin Taijiquan Institute. For each of the HQ routines there are books/DVDs which can be bought to aid with self practice should you wish to do that. These can be bought from Tai Chi Link.
For the year 2025/26 we will be working in six-week blocks and holiday dates will be published on the website and notified in class as well. A new payment system has also been introduced, and the cost of the six-week block is £42 payable up front. This will be paid via bank transfer. All details will be sent to you via email after submitting the registration form.
Click to RegisterLocation:
Allerton URC, Mather Avenue, Liverpool L18 7HD