This session consists of one hour of Health Qigong followed by an optional half hour of Tai Chi
The first hour will be warm up exercises and Health Qigong (HQ). This year we will be learning Yi Jin Jing. This part of the session will last one hour and is suitable for beginners and seasoned practitioners. HQ is a wonderful Chinese system of exercise based on traditional Chinese medicine and also modern sport science and research. The set being learned is one of ten forms created by the Chinese Health Qigong Association (CHQA). Angela is an instructor member of the British Health Qigong Association (BHQA) and a senior instructor with Deyin Taijiquan Institute. A book and online videos are available from Tai Chi Link to help you with your personal practice.
Between 11am-11.30am learners have the option to do a half hour of Tai Chi. We will be continuing our learning of a routine known as Bafa Wubu (Eight Methods 5 Steps). Now that we have learned the routine we will be linking this to Tai Chi principles in more detail.
Payments for the online classes are a regular monthly amount paid by standing order over twelve months. New for this year is the option to have a recording of the live session each week. Details of payments are:
Without the video = £16pm for one hour or £24pm for one & half hour With the video = £18pm or £27pm respectively
Newcomers to ATCS will be required to pay the relevant monthly fee upfront to secure a place. You will then be asked to set up a standing order for the 1st of each month.
A Zoom link will be sent out to students (who have completed all requirements) a couple of days before the course is due to start. If you are starting during the term then once you have completed all requirements the log in details will be emailed out.
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